HowTos Index

How To do Kegel Exercises (for women)
Step by step instructions on doing kegel exercises to strengthen your PC muscles for women.

How To Control Premature Ejaculation with the Start/Stop Technique
A step by step explanation of the start/stop technique of controlling premature ejaculation.

How To Masturbate for Women
An introduction to female masturbation with step by step suggestions and tips for women to explore sexual response through masturbation. Includes information about clitoral stimulation, penetration, and g-spot.

How To Masturbate for Men
Ideas on how to explore and expand male masturbation techniques, with step by step suggestions and tips for men to explore sexual response through masturbation. Includes information about prostate stimulation, stroking techniques, and fantasy.

How To do Kegel Exercises (for men)
Step by step instructions on doing kegel exercises to strengthen your PC muscles for men.

How To Find Your G-Spot
A step by step guide to finding your g-spot, including suggestions on how to stimulate the g spot, or urethral sponge, positions, and tricks to see if you enjoy G spot stimulation and pleasure.