If you’re looking for basic information on masturbating, check out masturbation techniques for men and masturbation techniques for women.
Carol Queen, author of the highly recommended Exhibitionism for the Shy suggests that the best way to get comfortable with talking dirty is to do it when you masturbate. It can also be an amazing way of spicing up your masturbation, and loosening you up in general.
Talking dirty to yourself while masturbating requires some immersion in sexual fantasy:
- Tell yourself a story about a hot sexual encounter you actually had in the past.
- Describe (in great detail) a fantasy sexual scenario that you have played out in your mind.
- Pretend that you’re telling a partner (real or imagined) what you’re going to do to them sexually.
- Or while you’re masturbating, you could imagine you are the other person, telling you what’s going to come next.
There is no limit to the ways you can experiment with sexual role play and masturbation. In fact masturbation can often be the most fertile ground for developing sexual role play scenarios.

