In their book The Science of Orgasm, researchers Komisaruk, Beyer-Flores, and Whipple survey the most recent research on orgasm and describe a variety of studies that point to the positive effects of orgasm in an attempt to answer the question; are orgasms good for your health.
While these studies are in most cases the only or the first few studies to consider the question, they point to the possibility that orgasm effects go beyond a brief euphoric feeling, and are a good argument for the relationship between sexual health and overall health. Examples of research into health and orgasm include:
- A UK study which looked at the relationship between having frequent orgasms (two or more per week) and mortality in men. At a ten year follow up the researcher found that men who had frequent orgasms had a significantly lower risk of death than men who did not have frequent orgasms.
- Several studies have hypothesized that hormones released during arousal and orgasm, specifically oxytocin and DHEA, may also have protective effects against cancer and heart disease.
- Research has also pointed to the sedative and relaxing effect of oxytocin and other endorphins released during orgasm, which may explain why people use masturbation as a way to get to sleep, and why sex is a great way to deal with stress.
- There have been two studies which have found a connection between men who ejaculate regularly and a reduced incidence of prostate cancer.
- While orgasms can trigger migraine headaches for some people, at least one study has also found that orgasms can relieve migraine headaches.
It’s also worth pointing out that orgasm and sex play in general can be a wonderful form of exercise. Frequent sex and orgasms can bring with it the benefit of other good cardio workouts.
Komisaruk, B.R., Beyer-Flores, C., & Whipple, B. The Science of Orgasm Baltimore: Johns Hopkins University Press, 2006.